A HEALTHY FAMILY

As a parent with young children, this is more on more on my mind. Discovery Health Channel will be touring the country promoting this very topic (Press Release) the rest of this summer. Right now our 2-year old is starting to be more consistent with his likes and dislikes at the table. Trying to promote healthy eating and taste is very important to us and I will definitely be trying to see what I can learn from the Discovery Healthy Channel on your healthy family ideas for a heatlhy diet for all of us in our house.

My weight held steady for the past week. I really need to get into the exercise regime, but I did get out and about with the kids this weekend and a trip to the zoo was a lot of walking...however, getting the nutritional value of these trips out with a family is very challenging and we will need to think of better meal options away from home!