HOT, HOT, HOT...

Not much else you can say about the weather this summer! It has reaked havoc on my fitness schedule as the hot and humid evenings haven't been very comfortable for running. I am maintaining my diet pretty well. Sticking to the cereal, granola bar, fruit and almond snacks while at work, which was my biggest area of concern. Healthy eating for a healthy heart is my main area of concentration right now. Hopefully, a little cooler weather is in line for us!

Stay cool!